# Meet Madi

Founder & Pre-Op Performance Coach

Helping women protect their surgical investment through intentional preparation, expert guidance, and lasting lifestyle transformation.-

Most women spend months researching the right surgeon, yet very few are given a clear plan for preparing their bodies before surgery or maintaining their results afterward.

That's why I created PreOp Performance Lab.

For over 12 years, I've immersed myself in the fitness industry, studying what truly creates lasting physical transformation. As a four-year collegiate athlete, I learned that exceptional results are never accidental—they're built through discipline, consistency, and the daily habits that most people overlook.

Throughout my career, I've invested in learning from experienced coaches, including bodybuilding coach Fred Rowlett, while following structured training and nutrition programs designed for strength, physique development, performance, and overall health. Those experiences gave me a deep understanding of how the body responds to intentional training, proper nutrition, recovery, and consistency.

But the experience that changed everything was preparing for my own plastic surgery.

Like many women, I made a significant investment in my procedure. I wanted the best outcome possible, so I committed fully to preparing my body beforehand. The healthier habits I built—the nutrition, hydration, strength training, recovery practices, and mindset—did more than prepare me for surgery. They transformed the way I felt, recovered, and approached my health long after my procedure.

That's when my mission became clear.

Beautiful surgical results don't happen by chance. They are supported by the choices you make before surgery and the habits you continue long after you're healed.

At PreOp Performance Lab, I help women approach surgery with confidence instead of uncertainty. Through personalized coaching, education, accountability, and realistic lifestyle strategies, my goal is to help you prepare your body, support your recovery, and build habits that allow you to maintain your results for years—not just months.

My coaching isn't designed for everyone.

It's designed for women who are ready to invest in themselves beyond the operating room. Women who understand that surgery is only one part of the transformation, and that lasting confidence comes from the lifestyle that supports it.

Your procedure is one of the biggest investments you'll ever make in yourself. My role is to help you protect that investment with expert guidance, intentional preparation, and a plan that supports your results every step of the way.

Because confidence doesn't begin after surgery.

It begins with how you prepare.