FAQs
What makes PreOp Performance Lab different from other personal training?
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At PreOp Performance Lab, I don't believe in quick fixes or one-size-fits-all programs. My focus is on helping you build sustainable habits that allow you to maintain your results for years to come, not just until your surgery.
Every aspect of your program is completely customized to you. I take the time to understand how you naturally enjoy eating, how you move throughout your day, your schedule, your preferences, and your goals. Instead of asking you to fit into a rigid program, I build a plan that fits your lifestyle while still helping you achieve incredible results.
Whether it's your nutrition, workouts, daily routine, or recovery plan, everything is tailored specifically to you. My goal is to help you create habits that feel realistic, enjoyable, and sustainable so you can prepare for surgery with confidence and continue feeling your best long after you've healed.
Your surgery is one day. Your lifestyle is forever. My goal is to help you succeed in both.
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How do I get started?
Getting started is simple. Reach out through our contact form if you are unsure which program might fit you best. I will walk you through the next steps and answer any questions along the way.
Do I have to follow the meal plan exactly?
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No! Your meal plan is designed to be flexible because real life isn't perfect. You're encouraged to swap foods you enjoy as long as your choices stay close to your calorie and protein goals. I want you to learn how to fuel your body with confidence—not feel restricted by a list of foods. If you have any questions about swaps or how to move around calories for events or night outs, I am happy to help!
How can I contact you?
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You can reach out to me anytime! You will have full access to me on Trainerize (the program your workouts and meal plans will be on). You will always hear back within 24 hours.
Do I help post op?
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Absolutely. In fact, recovery is one of the most important parts of your transformation. My coaching doesn't stop once your procedure is over.
I'll guide you through proper post-operative nutrition, hydration, safe movement, and a gradual return to exercise based on your stage of recovery. As your body heals, we'll continue adjusting your nutrition and workouts to help you rebuild strength, protect your results, and create healthy habits that last.
My goal is to support you through every phase of your journey—from preparing for surgery to recovering with confidence and maintaining your results for years to come.